Fitness tailored to you. Progress at your pace.
Losing weight, building muscle and maintaining health are all different after 50, so our training is, too!
You don't have to worry about aggravating old injuries or too-intense sessions you won't enjoy.
We'll give you a perfect mix of challenge and fun that gets results, like...
✅ Lose as much as an inch off your waist in the first 6 weeks
✅ Improve flexibility and mobility, and move with more freedom
✅ Reduce the risk of heart disease and stroke, and regulate your blood pressure
✅ Gain noticeable muscle and build strength consistently over time
✅ Increase energy and stamina
✅ Build healthy routines with the support and accountability of a personal trainer
Feel better than you have in years, all with only 2-3 sessions per week!
Get a gym experience that fits you.
We offer 1-on-1 personal training or semi-private personal training for up to 5 people.
All programs include: a dedicated trainer, nutrition plan, and 2 - 3 sessions per week.
Sessions are conveniently scheduled to fit your calendar; no drop-ins.
6 Week Program
Our basic program.
Get to know your personal trainer and set a fitness goal. You'll kick off with exercises and diet guidance that will help you start seeing results.
9 Week Program
Our intermediate program.
Build on your progress and start mastering your movements. Enjoy noticeably improved strength, balance, and flexibility in your everyday life.
12 Week Program
Our most popular program.
Transform your new routines into long-term habits, and look and feel better than ever.
If you want lasting change with real accountability—this is the plan for you.
You don’t have to choose your program yet!
Come in for your free assessment, meet our team and discover what makes us different for yourself.