In 2 hours You Will Have the tools you need to lose fat, gain energy & feel good about your body!

  • Eat The Foods You Love Without Feeling Guilty (yes, including carbohydrates).

  • Learn How Calories Affect Your Weight & How Many You Need For Your Specific Goals.

  • Go Out For Dinners With Friends Without Worrying About Whether Your Meal Fits Your Diet, And Still See The Weight Loss You Want!

  • Learn How Much Protein You Need To Maintain Muscle During Weight Loss.

  • Lose The Fat Loss You Want Without Spending A Fortune On Supplements.



When: Saturday December 10th

Time: 9:00-11:00am

Cost: $60.00 (purchase online or in studio)

Location: Vagus Fitness 1121 8650 112 Ave NW

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