Our Personal Trainers Are Experienced, Educated, & Know How To Guide Even The Most Complicated Cases
At Vagus, you'll learn safe, progressive movements that can help with arthritis, osteoporosis, back pain, hip replacements & more.
When your condition tries to keep you down, Vagus is here to pick you back up.
✅ Custom workout plans to get you back to the activities you love
✅ Strength training to increase strength & muscle tone
✅ Mobility drills to improve range of motion and joint function
✅ Training to improve balance and co-ordination
✅ Exercises to help speed recovery after surgery
✅ A team of experts dedicated to your success
2–3 sessions per week will help you feel like yourself again.
Work with a trainer who understands you condition and knows how to help.
Vagus offers 1-on-1 personal training with a dedicated trainer or semi-private sessions for up to five people.
All programs include: a dedicated trainer, custom strength program, and 2 - 3 sessions per week.
Sessions are conveniently scheduled to fit your calendar; no drop-ins.
6 Week Program
Our basic program.
Get to know your personal trainer, discuss your needs, and work out a fitness goal. Meal plans and regular exercise will help strengthen your body, improve flexibility & burn fat.
9 Week Program
Our intermediate program.
You'll notice real change in your body as your workout routine evolves. Exercises become easier and your movements more fluid and you'll gain energy, flexibility & strength.
12 Week Program
Our most popular program.
Daily life gets easier as you build muscle, strengthen your body, and turn good habits into routines.
For long term improvements and maximum accountability, this is the program for you.