"Doctors told me I might never recover. As if that would stop me from reaching my goals."

--Chris, Vagus member since 2015

Coping with injury or chronic illness? Our highly-experienced team will build you a personal training program that can help.

 

Get back on track with Vagus.

 
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Vagus Fitness Calgary Personal Training | Mylthie picture

Chris had to relearn how to walk

One year ago, I became paralyzed on my right side from the neck down. I had to relearn how to walk, feed myself, tie my laces, and even take myself to the washroom. I was told I would have to live with disabilities.

Now here I am, about to compete in a paddleboard race in Canmore that statistically I was only supposed to watch from the sidelines in a wheelchair.

 
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All our personal trainers carry Kinesiology Degrees or similar educations.

At Vagus, you'll learn safe movements that can help with a wide range of conditions including arthritis and chronic knee pain, complemented by nutrition plans suitable for celiac disease and other dietary considerations.

 
 

Vagus Fitness Calgary Personal Training | Gisele picture

Gisele hadn’t tied her shoes since she was 20

I had a hip issue from a chronic childhood illness. So when Leslie—my trainer—encouraged me to do full body strengthening, I told her "I can't do all of that stuff."

"Yes, you can," she said. And she was right.

After 14 months at Vagus, I can bend, I can garden, I can ride a bike, and I can tie my shoes. I hadn't tied my shoes since I was twenty. That was a really big deal.

 
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When your condition tries to keep you down, Vagus is here to pick you back up.


 

✅  Strength training to hone your body, improve your grip, and up your endurance.

✅  Nutrition plans to help you lose weight and manage conditions like celiac disease.

✅  Training to improve your balance and coordination.

✅  Custom workout plans to help you live life to the fullest with your condition.

✅  Stretches to keep your bones and joints limber and cope with arthritis.

✅  Exercises to help speed recovery after serious injury.

 

2–3 sessions per week will help you feel like yourself again.

 
 
Vagus Fitness Calgary Personal Training | Mylthie picture

Vicki was told she needed ankle surgery

 

When I was diagnosed with a torn peronius brevis tendon in my ankle and told that I would require surgery, I was worried. What if I exercise made my ankle worse? But my trainer, Jeff, built a well-rounded program that would assist in a faster recovery after surgery.

Lo and behold, when I returned to my surgeon eight months, one CTscan and one MRI later, I learned that I would no longer require my "inevitable" surgery.

 
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Work with a trainer who understands you condition and knows how to help.

Vagus offers 1-on-1 personal training with a dedicated trainer or semi-private sessions for up to five people.

All programs include: a dedicated trainer, nutrition plan, and 2 - 3 sessions per week.

Sessions are conveniently scheduled to fit your calendar; no drop-ins.

6 Week Program

Our basic program.

Get to know your personal trainer, discuss your needs, and work out a fitness goal. Meal plans and regular exercise will help strengthen your body, improve flexibility & burn fat.

 

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9 Week Program

Our intermediate program.

You'll notice real change in your body as your workout routine evolves. Exercises become easier and your movements more fluid and you'll gain energy, flexibility & strength.

 

12 Week Program

Our most popular program.

Daily life gets easier as you build muscle, strengthen your body, and turn good habits into routines.

For long term improvements and maximum accountability, this is the program for you.

 

Not sure if Vagus is a perfect fit? Come in for a free assessment & learn how we can help you.

No contracts. No obligation.

 
 

Vagus Fitness Calgary Personal Training | Gisele picture

Lori needed a safe space to recover

In 2014, I was hit by a brain tumour. I had three surgeries and it took almost two years to recover.

 

I came to Vagus for the 1-on-1 personal training, so I wouldn't hurt myself. It’s been over a year since I was paired up with Mike, my trainer, and he still keeps my movements safe and makes each session fun.

 
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Contact us today to save $100 on your program & to learn how we can help you meet your goals.

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