Top Reasons To Start Strength Training Over 50...

1. Adds years to your life, and life to your years!

People who exercise live longer. Exercise will not only increase the number of years you live, but the quality of those years as well.

2. Strengthens the bones!

Bone density is an issue past 50, especially for women. Although people with osteoarthritis may believe that exercise increases the risk of injury from broken bones, the truth is quite the opposite. Strength training will increase bone density, preventing falls.

3. Decreases the risk of cardiovascular disease!

Regular exercise conditions the heart lowering blood pressure and preventing blockages. 

4. Decrease body fat and cholesterol!

Strength training, when combined with proper nutrition is an excellent way to manage your weight and body composition. Not only will it make you feel better, you will look better too.

5.  Helps mental health!

Exercise has been proven to decrease stress and depression. Maintaining a regular exercise program reduce the risk of mental illness.

6. Improves sleep!

Strength training can improve uninterrupted sleep and help you achieve healthy REM sleep. Increasing your activity through out the day will improve your rest at night.

7. Its Fun and you meet new people!

Not only is exercise good for you, but is can be enjoyable and is a great way to meet new people.

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A Simple But Effective Plan

 
 

We specialize in creating structured, safe and effective exercise programs.

 
 

Step 1

Initial Contact.

 
 

Step 2

Free Initial Assessment.

 
 

Step 3

Develop a Custom Exercise & Nutrition Plan

 
 

Step 4

Your First Session With Your Trainer

Jody Personal training Calgary

Weight Loss & Body Image

In your sessions, our coaches provide a vast set of tools and knowledge, enabling you to manage your weight and make improvements to your body composition - without our constant presence! 

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Virginia Personal training Calgary

Tone & Strengthen

Learn how to optimize your training and get the most out of your time in and out of the gym. Increase your muscle tone and strength through a safe, balanced program designed specifically for you!

 

Dave Personal training Calgary

Function & Mobility

Our program is designed to stimulate and circulate the synovial fluid, which essentially ‘washes’ and lubricates your joints. Effective mobility drills can help restore complete freedom of motion, and in a sense, you can turn back the clock. 

 

Gisel Personal training Calgary

Rehabilitation

Learn how to increase you core strength and mobility with active rehabilitation. Decrease and manage your pain with simple movement and strengthening techniques that will help keep the body supple and active. Old injuries? We have helped hundreds of people get over old injuries through a custom designed strength and resistance program.


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