The results you want, without the awkward stuff you don't.
Focus on the movements that matter - deadlifts, squats, presses and pulls. Learn the fundamentals and progress at a pace that makes sense for you.
Whether you want to increase your core strength, gain muscle, lose weight, boost your confidence, run 10 km without stopping, or finally do a chin-up, your program is built for you and your goals.
✅ Lose body fat and improve your body composition in a smart, sustainable way
✅ Gain noticeable muscle and tone in your arms, legs, chest, back and core
✅ Learn the fundamental exercises like deadlifts, squats, presses and pulls
✅ Sleep easier and wake up full of energy (even if you have kids!)
✅ Learn practical, effective workouts you can do anywhere, any time
✅ Build healthy routines with the support and accountability of a personal trainer
Look and feel your best, all with only 2-3 sessions per week!
Find your perfect fit at Vagus
Vagus offers 1-on-1 personal training sessions or semi-private personal training.
All programs include: a dedicated trainer, custom strength program, and 2 - 3 sessions per week.
Sessions are conveniently scheduled to fit your calendar; no drop-ins.
6 Week Program
Our basic program.
You'll meet your personal trainer and set a fitness goal. Simple exercise and diet advice will help you see some early body composition improvements.
9 Week Program
Our intermediate program.
Gain more mastery over your movements and improve upon your 6 Week Program. Start enjoying real muscle gain and weight loss.
12 Week Program
Our most popular program—the ultimate in accountability.
Start reaching your goals, turning good habits into routines, and seeing significant muscle gain and weight loss.
Craving lasting results? This is the plan for you.
We're here to help you reach your goals, not push a membership.
You NEVER have to sign a contract and you don't have to choose your program yet.
First, come in for a free assessment, meet our trainers, and discover why Vagus is the perfect fit for you.