Shoulder Issues? Try This Exercise!

⭐️⭐️Shoulder Issues? Try This Exercise!⭐️⭐️
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The landline shoulder press is perfect for those with shoulder mobility issues. If you have trouble completing shoulder press exercises straight overhead, this is a great alternative to build strength and improve shoulder mobility.

Watch the video below as Mike takes his client Marg through a Landline Shoulder Press. 

The key's to this exercise:


🔑Feet should be about shoulder width apart
🔑Knee's can be slightly bent throughout the movement
🔑Start with the bar on your shoulder
🔑Exhale sharply as you press upwards
🔑Inhale as you slowly lower the bar back down to the shoulder
🔑Complete 8-12 more times and switch sides

If you are nervous about signing-up for a strength program, we understand! Sign-up to get a complimentary assessment & $100 FREE through the link below, and discover why thousands of clients have chosen Vagus Fitness to begin their fitness journey...

Kyle Mahadeo