Core Stability Exercises With Kathy 

We posted a video earlier this week describing the 6 main movement patterns that our programs are based around.

In the video below, Kathy is demonstrating MOVEMENT PATTERN #6 - Anti Rotational, Lateral, Frontal Core Stability.

In the first exercise, Kathy is demonstrating a Paloff Press. Using an elastic band, she is having to use her core to stop herself from being pulled back into the pole. This is an Anti-Rotational exercise.

In the second exercise, Kathy is demonstrating a Dead Bug. This is a frontal core stability exercise. The key with this exercise is keeping the lower back on the ground throughout the movement.

If you are nervous about signing-up for a strength program, we understand! Sign-up to get a complimentary assessment & $100 FREE through the link below, and discover why thousands of clients have chosen Vagus Fitness to begin their fitness journey...

adam browne