Get Your Lip Ready, Lift Heavy. Movember is here
Pump up your Mo this Month at Vagus
Is November a month of embarrassment for you? Is your moustache still similar to your grade eleven year book photo?
Movember is a great opportunity to raise awareness for men’s cancers, mental health and the other issues that men. Are you hesitant to join the cause because of a lack of lip lettuce? Fear not. There’s a possibility to short circuit your endocrine system and up your testosterone. Try to follow along.
Testosterone = Facial Hair.
More Testosterone = More Facial Hair
Lifting Heavy* Weight 2-3+ Times a Week = More Testosterone
Three Exercises to Boost your hormonal response to exercise:
- Pull Up
Back to the science.
Lifting Heavy Weights = More Facial Hair**
I’m not a doctor, but this is what my face looks like right now.
And I lift like “kind of heavy weights.”
And now take a look at Jeff, who lifts like “Heavy-a$$ weights.”
All this mo and more could be yours. Come see us at vagus and get started on the ‘stache' you always wanted today.
*Technique first. Should be gross, multi-joint movements. Make sure your core is strong enough and your technique is safe before going heavy. If you need a brush up on your lifts or a heavy lifting program come in for a personal training session.
**Women lifting heavy weights won’t experience increased facial hair growth – only ‘toning’.
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