2 Great Articles on Fat Loss!

jeff personal trainer

As most of you are busy with day-jobs and have very little time to seek out & read great articles, I’m going to start acting like a filter for very practical information

The web is filled with conflicting information related to heath & wellbeing, and I spend a lot of time reading articles, as well as sifting through studies & reviews by people who are experts in their respective fields – so let the sharing of knowledge begin!


Debunking the Saturated-Fat Myth



Why the new “best diet” probably isn’t



Have a great weekend!