Empowerment comes from the inside out, not the outside in.

Personal Trainer leslie

What does this mean? To each it is different…independence, strength, confidence, or even courage.

I believe it is that feeling or emotion that allows you to be who you want to be without any regret, remorse or shame.

We are empowered by what we challenge ourselves to do, think and react to. We empower ourselves to think outside the box without worry of judgement or criticism.

We actually appreciate the criticism because it empowers us to improve. Improvement is empowerment. Striving to constantly be better. 

Empowerment comes from the inside out, not the outside in. If we empower ourselves to be the best versions of ourselves we can only naturally be a beautiful human being….on the inside and out.

Live Fit,

Leslie Mckernon