3 Healthy Recipe's To Kick Off Your Week!

A couple of years ago we had the pleasure of working with holistic nutritionist Stacey Deering. She created these tasty recipes for one of our in studio nutrition plans. She is one of the most talented and educated in her field and I recommend checking out her web page.

Enjoy these recipes. They are a treat! 


berry smoothie personal training

½ cup fresh or frozen berries

½ banana, frozen

1 cup almond milk

¼ cup organic unsweetened yogurt

1 tbsp. chia seeds or ground flax

Blend everything together in a good quality or high-speed blender. Serve.


Try: strawberry and banana, banana and raw cacao powder with a few teaspoons of organic almond butter, blueberry and peach. Add a teaspoon of raw honey to sweeten.




2/3 cup whole oats

1 cup almond milk

½ tsp. ground cinnamon

Pinch of sea salt

Raw honey or pure maple syrup

1 tbsp. ground flax and or chia

Fresh berries for serving

Ditch the packaged oatmeal, it’s loaded with sugar, too refined and can spike your blood sugar. Making your own oats takes only minutes and it makes a healthy breakfast. You can soak your oats the night before to make cooking time shorter in the morning. Oats are full of soluble fiber and will keep you full longer as well they are great for regulating blood sugar levels.

Place the oats and almond milk in a small saucepan. Bring to a boil and reduce heat to low. Continue to cook over low heat for 6 – 7 minutes or until oats are tender. Add in cinnamon, sea salt and add in extra almond milk to thin, depending on how you like it. Place the oats in a bowl and top with a drizzle of raw honey or maple syrup, ground flax and fresh berries.



2 handfuls of organic greens

¼ Avocado, diced

¼ cup cucumber, sliced

¼ cup Peppers, diced

1 green onion, chopped

1 carrot, grated


Top with chicken, canned tuna or salmon

Apple Cider Dressing, Balsamic or Raspberry Dressing


Try: Add in sprouts, grated beets, lightly steamed broccoli, pumpkin seeds, sprinkle on ground flax.

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