How I Lost 3 Inches!

Personal Training Royal Oak!

Astrid started training with Mike 2X/week in October 2015 and has already seen some great results! Read more of her story below. Congrats on all the success Astrid! 

Q: Astrid, you started with us 2 months ago, what have you accomplished so far?

A: I have lost 3 inches from my waste! My family and friends have noticed that I have lost inches and have been commenting on it! It feels great to have others notice too.

Q: Congratulations! What activities can you do now (or feel stronger at) that you couldn't before training with Vagus?

A: I feel more athletic to be honest! I'm not an 'A' there at all, but I just feel more physically capable.

Royal Oak Personal training

Q: What do you think the biggest factors for your success are? 

A: I am dedicated and I really want to get back in shape, but I need to work with a trainer who understands, a) how to motivate me, b) how to push me, and c) how my body works and all my physical nuances. My trainer Mike hits all of those!

Q: What were you nervous about when you first started with us?

A: Because I had surgery 4 months ago, I was really nervous about starting to exercise again and I was also really nervous that I would not be able to regain my strength from pre-surgery, which I am slowly doing!

Personal training Vagus Fitness

Q: Ok, last question. Are you happy with your experience at Vagus Fitness?

A: I am so thrilled. It's a little far for me to get there, and I was initially contemplating going somewhere closer, but I am so happy with the program and the training and most importantly, the results!

Do You Need An Exercise Program?

See more results by signing up with us today and receive $100 FREE!

 

 

 

Meet Mike Viani, Astrid's Coach & Personal Trainer. He graduated from the University of Calgary with a Bachelor of Kinesiology. He has a keen interest in helping others move better, lose weight and improving their overall health. Mike can be reached at mike@vagusfitness.com

Meet Mike Viani, Astrid's Coach & Personal Trainer. He graduated from the University of Calgary with a Bachelor of Kinesiology. He has a keen interest in helping others move better, lose weight and improving their overall health. Mike can be reached at mike@vagusfitness.com

Do You Need An Exercise Program?

See more results by signing up with us today and receive $100 FREE!