Simplified Nutrition - Why Vitamin C?
It seems that everybody knows that including vitamin C in to the diet is important, but why?
When stressed, the bodies requirement for vitamin C goes up drastically. Having sufficient stores of Vitamin C is vital for helping the body to create anti-flammatory hormones. It also helps to boost the bodies immunity to help fight infections. Lastly it is responsible for balancing stress hormones like cortisol.
Vitamin C is heat sensitive, so eating foods raw or lightly cooked is the best way to retain nutrients.
10 Best sources of vitamin C
- bell peppers
- kale and other dark leafy greens
- brussel sprouts
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