Life of Jharna - How a nurse got rid of back pain and feels great about how her clothes fit.
Doug Loves Vagus Fitness
I was facing a major lack of motivation to exercise. Adding to that, I was not able to find a trainer who had knowledge on proper human body kinetics.
For me, the best thing is the one-on-one training. To have someone watching and making sure form is correct and the program is balanced is the real benefit.